Strength and Conditioning

This service will help tailor a program to your team or program needs.  Using the latest ISSA (International Sport Science Association) information coupled with the latest sport research, a program will be designed around your specific needs.


The program will include, but is not limited to:


  • Core training
  • Leg strength training
  • ACL injury prevention
  • Shoulder strengthening
  • Agility
  • Sport specific movements
  • Minimal equipment needs (if applicable)


This offering is always tailored to the specific team to help prevent injury and teach the importance of strength, conditioning and stretching.