This service will help tailor a program to your team or program needs. Using the latest ISSA (International Sport Science Association) information coupled with the latest sport research, a program will be designed around your specific needs.
The program will include, but is not limited to:
- Core training
- Leg strength training
- ACL injury prevention
- Shoulder strengthening
- Sport specific movements
- Minimal equipment needs (if applicable)
This offering is always tailored to the specific team to help prevent injury and teach the importance of strength, conditioning and stretching.